Tuesday 31 May 2016

You're Doing It Wrong: Squats

Instagram media by khloekardashian - Filmed another Khlo-Fit with @gunnarfitness this morning 💪🏽💪🏽 Static squat on a bosu ball 🔵
So you want a booty? You better get to squatting.
It's no secret that a backside worth showing off requires a little extra work at the gym.
If you're new to the game or if you've been lifting heavy for years, you probably know that squats are the only exercise for the job. Just ask Khloe Kardashian or Jennifer Johnson, an L.A. dancer who teaches booty-busting workouts to super-fit celebs like Jenna Dewan Tatum and Olivia Munn.
You might not be able to make it to her twerk-before-work class, but trust us: You're going to to want to read this.

Monday 30 May 2016

Roots Premiere: Why It Was the Right Time for a Remake

Roots, Forest Whitaker, Malachi Kirby

Nearly 40 years after it first captured the world's attention, Roots has returned.
The History Channel's remake of the 1977 miniseries debuted tonight, and whether or not you've had the chance to see the original series—which still holds the record for the second highest rated series finale of all time—it's very possible you've had your mind blown.
The updated series still tells an extended version of the same tale of Kunta Kinte (Malachi Kirby), the African man sold into slavery in the 1700s, but this time, it's airing in front of a whole new generation that may need it more than ever.
"It has been 40 years, loads of children know nothing about the phenomenon that [Roots] was," star Anika Noni Rose, who plays Kunta's daughter Kizzy, said when she was chatted with  at the series' premiere. "They don't really know the history of the United States—and I blame the history books for that—so it's definitely time. It's such an important time for what is going on in our world now, especially for young people of color. This is very important."
According to star T.I., who plays Cyrus, the remake is the perfect way to get the history-filled message of the story in front of kids who may not be interested in watching a show from the 1970s.

Trendsetters at Work: Barneys New York




Trendsetters: Barney's
When it's your job to curate the digital magazine for the chicest department store around, it stands to reason that you'd be pretty tapped in. 
That's right, as the senior editorial director of Barneys New York The Window, Marissa Rosenblum spends her days dashing to and from photo shoots, meeting with up-and-coming designers, taking meetings at her NYC office and everything in between. The expert multi-tasker rarely has a spare (or dull) moment, but as luck would have it, we managed to steal a moment of her time to learn all about how she makes it happen.

Rehearsing the Truth

teewhy-hive.blogspot.co.uk
The holidays can be emotionally rough. The absence of a loved one due to a variety of circumstances at times can overwhelm us and cause us to slip into depression, leave us feeling inadequate or alone, or even worse, desire to check out of life all together. But in these times, it’s important to remember the truth. It is, in fact, the truth that “sets us free.” When replayed repeatedly in our minds, truth enables us to maintain our freedom.