I’m one of those women who think we all could use a pair of Spanx every once in a while, but according to doctors, the wonder undergarment is killing us not-so-softly. The Huffington Post has a very interesting report on what Spanx are actually doing to you when you wear them. According to gastroenterologist Dr. John Kuemmerle, not only can shapewear contribute to acid reflux and heartburn by pushing down on your intestine, stomach, and colon, but it restricts your breathing. He adds, “increasing intra-abdominal pressure can certainly provoke episodes of incontinence.” ICK. You can also get tingling and pain in your legs, and increase your chances of getting blood clots. Also, if you rely on Spanx to help improve your posture, over time, you can wind up making it worse, according to chiropractor Dr. Karen Erickson: “Shapewear is not a substitute for having strong muscles,” she says. “It’s important to develop muscle tone, because it’s those muscles that hold your posture in perfect alignment. Many people use shapewear as a crutch to avoid using those muscles” So, how does a girl avoid all the negative effects that come with a smooth underwear line and flat belly? Wear Spanx in moderation. (Huff Post)
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