If you’re struggling on the day after a holiday centered around
drinking, then this is for you. Here’s a few hangover cures that will
have you feeling like your old self in no time.
No matter how many times people try and justify having a bloody Mary or putting Bailey’s in your coffee, don’t have anymore liquor! It’s only going to stir up your stomach even more, make you drunk and just keep you….well, drunk.
You will need hydration. But you’ll also need something more than water. Try coconut water, Gatorade or Pedialyte–yes, this has electrolytes in it and we need that to revive ourselves. If you’re just doing water, throw in a pinch of salt.
Despite how much you want to grab your usual coffee treat for a pick me up, stay away! Turns out, the caffeine will only mess with your hydration and that’s what you’ll need to combat that hangover. If you NEED it, try just one cup.
You’ve got to get your stomach settled and food will help! Breakfast is the best way to replace the vitamins and minerals that your body will have lost as it worked hard to process the alcohol. Opt for B-rich whole grains like a piece of whole meal toast with a poached or scrambled egg, tomatoes and mushrooms and finish with a glass of orange juice.
No comments:
Post a Comment