You may recognize Larry and Laurent Bourgeois as the twin-sync dancers in Beyonce‘s
videos. Since getting in shape is anything but conventional, today’s
move of the day borrows a little swag from Les Twins and is all
freestyle!
Move of the day: Dance To The Beat
Pop on your favorite track and break out your dance moves. Into dancehall? Bust a wine! Love “Yonce?” Drop the beat and make the bass get low! Make sure to build on your plank (aim to hold for 30 seconds!) and pair with 30 minutes of your favorite cardio.
Who says working out can’t be fun?!
No comments:
Post a Comment