Beauty really does comes from the inside-out, and i am not waxing poetic either–i am talking facts: You are what you eat, and if you want to look ageless, it begins with the food you put into your gut. Lucky for us, food science has evolved spectacularly in the last decade so with a tiny bit of care, we can now design meals that will help stop the clock.
I rounded up 5 of the most powerful superfoods that’ll make people wonder whether you’ve just unlocked the fountain of youth. Here’s how to eat your way to younger-looking skin.1. BROCCOLI