Wednesday, 3 May 2017

5 Ways To Eat Your Way To Younger-Looking Skin
Beauty really does comes from the inside-out, and i am not waxing poetic either–i am talking facts: You are what you eat, and if you want to look ageless, it begins with the food you put into your gut. Lucky for us, food science has evolved spectacularly in the last decade so with a tiny bit of care, we can now design meals that will help stop the clock.
I rounded up 5 of the most powerful superfoods that’ll make people wonder whether you’ve just unlocked the fountain of youth. Here’s how to eat your way to younger-looking skin.
Turns out there’s truth to your momma’s wisdom about the importance of eating your broccoli.  Broccoli and other cruciferous vegetables, like cabbage and kale, help slow down the aging process because of there powerful detoxifying properties, also helping to prevent cancer.
This superfood is not only a powerful source of protein, but eggs are loaded with choline, a powerful B vitamin that is proven to reduce inflammation in the brain (inflammation in the body is one of the causes of overall frailty and accelerates the aging process).
This superfood is packed with iron which helps distribute oxygen through the blood (and oxygen is life). The iron dilates blood cells which helps promote circulation, resulting in radiant, dewey, vibrant-looking skin.
This tasty fruit is rich with vitamin C and other antioxidants that are not only crucial to collagen reproduction, but also fight against free radicals that can wreak havoc on your skin and cause premature aging.
A super ingredient known as lycopene found in tomatoes will fight off toxins in the body and help strengthen teeth and gums. Lycopene also helps to slowdown the breakdown of collagen, ensuring firmness and elasticity while preventing wrinkling.

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