Namaste.
Today marks the first ever International Yoga Day (we know, we can't believe it wasn't a thing before either!). And to kick off the celebration, we're going straight to Maria Menounos and her longtime yoga instructor Yogi Cameron for some pro inspiration.
For these two yoga aficionados, it's more than just poses and postures—it's also about mediation and mindfulness, too. As an exercise regimen that incorporates both body and mind, Maria and Yogi explain just how to tune out the rest of the world and find your inner Zen. But just how do you do that? You'll just have to watch the video to find out!
And when it comes time to strike a pose, you know The EveryGirl's Guide to Life author has her yoga essentials fine-tuned.
So how will you celebrate international yoga day?
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