Selfie Stick Aerobics Has Arrived: See the NSFW Video!

Omgah. Selfie stick aerobics is here, and there's nothing you can do about it. But why the eff would you want to? It's everything you've dreamed of and so, so much more.
Want to master moves like "The Belfie," aka the butt selfie? How about the "Down-Pose-Click," which incorporates a squat-like move before you find your best angle? Now you can with the help of this tripindicular fitness tutorial.
Created by artist @arvidabystrom and @Booth_Bitch, the video promises an "...Intense session of high energy selfie admiration."

Spoiler Alert: The video more than delivers.

Try it with a group of friends if you're into getting casually decked by an aggressive metal stick while popping your hips to a beat.
A little introverted? Go at it alone if you can't deal with the shame that will overtake you after experiencing (and enjoying) this new trend.
The video also includes breathing exercises and body-positive mantras, encompassing all of your self(ie)-love needs.
Working out not your thing? Why not turn it into a gym-themed drinking game. Every time you see the dancing digital Diva Cup show up on screen, pour yourself a shot.
We're going out after work to buy a pink sweat suit and a selfie stick (JK, we already have both, duh) and putting this routine to the test. Who's with us?
Are you going to try Selfie Stick Aerobics?