Adulting is not for the faint of heart. That's why Amanda Seyfried's new beauty hack is a game changer.
Whether
it's family matters, finances, heartbreak or anything else that life
throws at you, the resulting stress is probably keeping you up at night.
And, a good night's rest is crucial for maintaining a healthy
lifestyle.
The actress revealed to Marie Claire
that lavender oil is the key to her before-bed routine. "Lavender oil
is supposed to be calming, so I'll dab a tiny bit under my nose before I
go to sleep," she said.
She's right. For centuries, doctors have recommended Lavandula,
the plant genus, for its sedative properties. Today, the herb is known
to be most effective when inhaled, as its able to reach the limbic
system (the nervous system that controls stress) quickly. However, you
can also rub it into the skin, which will cause greater relaxation of
the body.
Whether
you decide to put it under your nose like Amanda, spray it on your
pillow or rub it on your body, keep scrolling for the best lavender oil
products! A better night's sleep is only one click away!
...and just in time for Stress Awareness Month!
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