Eating healthy can be expensive, but it doesn't have to be.
Sure,
there's the advice to stick to the outside aisles of the supermarket
(a.k.a. the produce section) and avoid unnecessary processed goods like
the plague. The problem is: Even if you're trying to stick to
good-for-you foods, they ain't cheap. According to Jessica Alba and Kate Walsh's nutritionist Kelly LeVeque, you're on the right track by sticking to high-quality meats and organic fruits and veggies, but it all depends where you're shopping.
Stock Up On Frozen Greens:
It's no secret that if you're eating healthy, the majority of your diet
is going to be fruits and veggies. "Buy frozen veggies (like spinach
and kale for smoothies). You get organic greens picked at peak freshness
and they aren't going to go bad in your fridge," said Kelly. And good
news: You can find organic frozen goods easily, at just about any
supermarket.
Arrive Late to the Farmers' Market:
For the freshest of local produce at a great price, head to the farmers'
market. Want to pinch even more pennies? "Go at 1:30 p.m. (for the last
30 minutes) when most vendors are offering deals (like five vegetables
for $5) on all the leftover and slightly bruised produce so they don't
have to pack it up and take it back to the farm," suggested the expert.
Order Your Proteins Online: Another
mainstay in a good diet? Protein. "Order your proteins online from
places likes Vital Choice, Butcher Box or US Wellness Meats in bulk to
save on high-quality proteins," divulged the pro. Wondering what you
should be looking for? Wild salmon, grass-fed beef, bison, lamb, organic
pasture-raised chicken and eggs with omega-3 all top Kelly's list of
go-tos.
Not All Juices Are Created Equal:
Don't waste your money on the "fresh" juices sold at the grocery story.
"You might be surprised to learn many brands are pasteurized. You think
you are purchasing it for the nutrients, vitamins and enzymes, but the
enzymes are killed by pasteurization and vitamins and minerals degrade
as it sits on the self," she said. In other words, don't stop drinking
them. Just buy from your local juicer—they're still going to be
expensive, but worth it.
Make Your Own Condiments:
Condiments and prepared foods are a surefire way to jazz up your bland
veggie dish, but they're not always healthy. And they can add up
cost-wise, too. "If you're looking to save a little dough, whip up your
own mayonnaise, nut butters and dressing," suggested Kelly. It's easier
and cheaper than you think—and better yet, no processed ingredients.
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