Social media feeds are inundated with daily updates. Bad news, fake news, breaking news all seem to spill out every detail of a whirlwind of an administration change over. With so much influx these days, it’s easy to get thrown off balance as the ever-changing tides begin to infiltrate our personal lives.
So how do we get up everyday, continue to face the challenges, and
not get defeated? How do we build inside of ourselves the type of
stamina, courage, and confidence that cannot only affect our lives but
the world around us? I gathered up 5 vital things to do every day that
will nurture your personal power, so that you can keep that hope alive
and continue to confidently move through the world like the gracious
warrior you are.
Self-Care
When the cabin pressure changes on an airplane, we’re informed to
first put out on our own oxygen mask, and then aid those around us. The
logic being that if you don’t take care of yourself, you can’t really be
of service to anyone else. Self-care can take many forms: making sure
all your bills are paid, you’re living space is clean, your health is
optimal, and that all the other tiny details of your life are organized
and under control. If you can’t take care of your own small world first,
how do you expect to positively influence the larger one around you?
Positive Attitude
Positive Attitude
The humble truth is that we can’t actually control most things
outside of ourselves. Every person has their own individual will and the
power to choose their own actions. However, we all carry within us the
remarkable power of influence. Meaning if we align ourselves with the
right attitude and a positive frame of mind, we can begin to positively
shift our own experience. From this empowered place, we can then find
the inspired action that influences the world around us. Find time each
day to focus on what is working, what is going well, and see if you can continue to build on that.
Feed Your Soul
Feed Your Soul
With so much hard-hitting news, it’s hard to remember that we didn’t
come into this life to struggle and suffer. Many of us are on a
repeating loop of ceaseless responsibilities. The day-to-day grind can
be a harrowing experience. At the end of day, we turn on Netflix to
“unplug” from the hard-hitting hustle called life. And then, we get up
and do it again. To keep inspired, strong-minded, and youthful, you
must carve a path that carries the joy of living. Do something every day
that refreshes the monotony. Even if it’s just thirty minutes of
something new that reconnects you to the spontaneity of living. A
private dance workout at home? Preparing a meal you’ve never tried?
Taking a bath with candles? Reading instead of Netfixing? Social media,
although valuable, tends to dull the spirit, especially as conversations
at these times are reaching hysterically heated highs. Make time to
get away from the news frenzy and return to the true richness of your
life. Whatever it is that moves you, do it. Your passions really can
act as a true North Star, helping guide your life – and our world – in
the right direction.
Exercise, Exercise, Exercise!
Exercise, Exercise, Exercise!
You don’t need a fancy workout guru or an expensive elliptical
machine, you just need to get your booty moving. Even a 3o-minute walk
at your own pace has the power to transform your life. Exercising
regularly boosts your metabolism, increases mental health, lowers your
risk of heart disease, and makes you look leaner and feel even better.
There are so many ways to stay in shape now: walking, running, biking,
dancing, yoga, cycling, swimming, Zumba? Just find one you love and do
it!
Rest And Relax
Rest And Relax
In a success-driven society, rest becomes a quality we not only
place last on our list, but often we shame ourselves for even doing it
by labeling it as lazy. But true nurturing rest is exactly the kind of
recharge our overly inundated society needs. We all just need a big
regroup. When we are tired and overworked, the mind becomes reactive,
eager to attack, less capable of calm thoughtful deliberate action. By
prioritizing rest in our lives, we are able to return from the sanctuary
of that restorative period to the hustle of the world with a refreshed,
inspired, and capable response. Many of us have over-scheduled our
lives. We think that the more we do, the more we are. But the true value
of our lives will not be found in how much we did, but the way in which
we did those things. Find ways to simplify, even downsize your life if
you have to, but cultivate a life that allows you to move through it,
with ease and grace, and some genuine rest.
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