It's even worse when we're stuck in a fixed position for long hours at work. But, luckily, performing the right stretches can actually prevent or fully alleviate those annoying aches.
You just have to do it regularly. For a few moves you can do in the comfort of your own office we asked Hollywood's go-to massage therapist, Auggie Arsendiga from Caudalie's West Coast flagship store. The star masseur has a four-month waiting list and happens to treat celeb regulars like Alexander Wang, Rachel Roy, Emma Roberts and Tyra Banks so you know he's legit.
"When you move your arms behind your back, specific muscles associated with the shoulder joint are being stretched," he explained. Doing this helps prevent poor posture, and that's what minimizes the pain and discomfort you feel from sitting at a desk all day.